Benefits of Fermented Garlic
Lately I have been on a fermenting kick. I have fermented everything from chicken feed to pickles and beets, and whatever in between! It's just so much fun to add veggies and salt to a jar and in a week have a totally new flavor, packed with added nutrition.
I have posted fermented recipes in the past and I explain many of the health benefits to eating fermented foods. Some of these benefits include adding good bacteria to our digestive system, which in turn boosts our immune systems(1) and help us digest food more efficiently.
Garlic is a well known natural germ buster! It is good to eat garlic in some broth when youre feeling under the weather. It is even better to eat garlic raw and it is best to eat fermented garlic! Researchers have found that fermented garlic contains more antioxidants than its fresh counterpart.(2) Fermented garlic has also showed several other advantages over fresh garlic including its anti-inflammatory and anti-cancer effects.(2)
Francesca, wife and mother of three, eagerly shares day-to-day life on her ten acre farm in northern Colorado.